Day 334 Value of Love

 

Day 334

วันที่ 30 พฤศจิกายน เป็นวันที่ 334 ของปี

Value : Love

"Self-love brings joy to one's life."

Contemplation

People look for love through relationships.  Yet this love is colored with expectation.  When these expectations are not fulfilled there is a tendency to get upset.  Before we can love others, we need to learn to love ourselves.

Application

When I love myself, I am able to appreciate all the unique qualities and virtues that are part of me.  I feel happy and secure within myself, and I am able to project that love out toward other people.  The more love I express, the more love I receive in return, filling my life with joy.

credit : 365 Days of Wisdom (Dadi Janki)

Day 333 Value of Self-Control

 

Day 333

วันที่ 29 พฤศจิกายน เป็นวันที่ 333 ของปี

Value : Self-Control

"To be free from desires is to be full of all attainments."

Contemplation

Although we are generally free from big desires we are often full of little desires.  Even though they are only small, they have a noticeable effect on our well-being: because of these little desires we are not able to experience and enjoy all life's attainments.

Application

I need to tell myself that chasing desires is like chasing my own shadow: the more I try to follow it, the more it runs away from me.  All I have to do is to turn back and move toward the sun (my destination).  Then my shadow will follow me and I will feel contented and fulfilled.

credit : 365 Days of Wisdom (Dadi Janki)

picture : insightstate.com

Day 332 Value of Giving

 

Day 332

วันที่ 28 พฤศจิกายน เป็นวันที่ 332 ของปี

Value : Giving

"To be giver is to be powerful."

Contemplation

It is easy to give to those who are positive toward us.  It is more difficult to recognize that those who behave negatively toward us are often more in need of our help.

Application

The only way I can remain positive when someone is behaving negatively toward me is to remind myself of my inner power.  When I connect to what I have, I am able to be a giver without expecting anything in return.  The cool waters of my positivity help put out the fire of anger.

credit : 365 Days of Wisdom

picture : livmaster.ru

Day 331 Value of Balance

 

Day 331

วันที่ 27 พฤศจิกายน เป็นวันที่ 331 ของปี

Value : Balance

"With the balance of love and discipline, energy can be saved while speaking."

Contemplation

Throughout the day, we find ourselves having to explain many things to many people.  In doing so, we expend a lot of words.  In the process, we tend to lose a great deal of energy and become tired.  It is not the work but the words that make us feel tired.

Application

In order to save my energy and use fewer words I need to make sure I maintain the balance of love and discipline when explaining things to others.  Discipline will equip me to give the right directions while love will make my directions effective.  I will soon find that a few words are enough to get my message across.

credit : 365 Days of Wisdom (Dadi Janki)

picture : gravity.glue.com

Day 330 Value of Calmness

 

Day 330

วันที่ 26 พฤศจิกายน เป็นวันที่ 330 ของปี

Value : Calmness

"To be calm is to work to build relationships."

Contemplation

It is easy to speak negatively when we do not like something about someone and to react to a situation and become angry.  The other person naturally responds negatively to our negative thoughts, and then it becomes almost impossible to build a positive relationship.

Application

When something goes wrong in any relationship, the first thing I need to do is to keep calm.  When I do this, I will not be caught up with the negativity of the situation or the negative trait of the person at that time.  Instead I will be able to see the beauty in that person.  I will be able to appreciate and connect to the uniqueness of that person and so create a positive atmosphere that helps to rebuild the relationship.

credit : 365 Days of Wisdom (Dadi Janki)

Day 329 Value of Self-Control

 

Day 329

วันที่ 25 พฤศจิกายน เป็นวันที่ 329 ของปี

Value : Self-Control

"To be free from careless words is to be light."

Contemplation

While we tend to avoid saying things that are negative or harmful toward others, we often speak carelessly.  Sometimes we say things that are of no use to others, or may even hurt their feelings.  Careless words weigh us down and stop us from feeling light and free.

Application

I need to pay attention so that I so not speak carelessly.  If I keep in mind the phrase "Speak less, speak softly and speak sweetly", this little thought will help me make my words more meaningful and I will never hurt others' feelings.

credit : 365 Days of Wisdom (Dadi Janki)

picture : petalsarefalling.tumblr.com

Day 328 Value of Giving

 

Day 328

วันที่ 24 พฤศจิกายน เป็นวันที่ 328 ของปี

Value : Giving

"The way to get what we need is to give."

Contemplation

We usually want to get the best out of everything.  We have expectations about what we feel we should receive.  But sometimes we find it difficult to get what we need.  We may try harder, but still find ourselves unable to get the best out of people or situations.  This only leads to frustration.

Application

If I am not getting what I want or need, I may need to adopt a different approach.  Instead of focusing on my own desires, I need to understand that perhaps I'm not getting what I want for a reason - perhaps I'm not ready for it yet.  If I concentrate instead on what I have to give others, I will find that what I need comes to me naturally.

credit : 365 Days of Wisdom (Dadi Janki)

picture : townandcountrymag.com

Day 327 Value of Self-Control

 

Day 327

วันที่ 23 พฤศจิกายน เป็นวันที่ 327 ของปี

Value : Self-Control

"To progress is to be careful with one's inner resources."

Contemplation

We usually pay attention to accumulating wealth and take care not to waste money.  But we rarely think about how we waste time or thoughts.

Application

Every day I need to check where and how I use my two main resources: time and thoughts.  When I am aware of how I spend them, I will realize where I use them well, and when I could make better use of them.  Constant checking will help me use them in a more constructive way and I will soon notice how much more easily I progress in all my tasks.

credit : 365 Days of Wisdom (Dadi Janki)

Day 326 Value of Positivity

 

Day 326

วันที่ 22 พฤศจิกายน เป็นวันที่ 326 ของปี

Value : Positivity

"To be free from questions brings the ability to fly."

Contemplation

When difficult situations come our way, we tend to create a lot of unnecessary questions in our minds.  These wasteful thoughts fill our minds with negativity, draining us of energy.  At the time, it seems natural to have such thoughts and we get caught up only with these ideas, leaving no space for constructive thoughts.

Application

When difficult situations come my way, I need not be caught up with "why" things happened, but instead make the effort to "fly".  I need to find a way to empower myself so that I become stronger than the situation; so that I can fly above it.  Then the situation will seem tiny and I can overcome it easily.

credit : 365 Days of Wisdom (Dadi Janki)

picture : painfree4you.com

Day 325 Value of Self-Control

 

Day 325

วันที่ 21 พฤศจิกายน เป็นวันที่ 325 ของปี

Value : Self-Control

"To be free from careless words ensures easy success."

Contemplation

We often waste a lot of time and energy in gossip or slander.  We focus on pointing out the mistakes of others rather than paying attention to learning new things or looking for the positive.  When our attitude, words and actions are full of negativity, there can be no real success.

Application

When I free myself from careless words and a negative attitude, I will be able to use my resources in a positive and useful way.  If I believe in myself and others, the words I speak will be filled with the power of faith and positivity.  I will soon find I accomplish much more, and receive the good wishes of those around me.

credit : 365 Days of Wisdom (Dadi Janki)

Day 324 Value of Awareness

 

Day 324

วันที่ 20 พฤศจิกายน เป็นวันที่ 324 ของปี

Value : Awareness

"An elevated consciousness brings specialty to the task being done."

Contemplation

Sometimes, while engaged in a special task, our consciousness tends to become ordinary because of negative feelings for the self or others.  Such thoughts turn even the most special task into an ordinary one.

Application

I need to understand that my consciousness (or how I feel about something) affects what I do.  If I feel negatively towards it, the quality of what I produce will drop.  When I am able to start each task with a special consciousness, thinking "I am creative", or "I am happy" or even "this task is for the benefit of all", I become fully aware and able to appreciate the experience of doing the task.  This allows me to carry out the task to the best of my ability.

credit : 365 Days of Wisdom (Dadi Janki)

Day 323 Value of Discernment

 

Day 323

วันที่ 19 พฤศจิกายน เป็นวันที่ 323 ของปี

Value : Discernment

"Feelings change intentions, which in turn change actions."

Contemplation

Everything we do is affected by how we feel about it, even if we are unaware of our feelings at the time.  Sometimes we are caught up with negative feelings, such as jealousy or hatred of another person.  These feelings create misunderstanding and conflict.  Even if the other person does something with good intentions, we may not be able to see this.

Application

Instead of being caught up with negative feelings, I need to look for the positive in everything and make the effort to understand my feelings.  When I start seeing the world in a different way, this will affect the things I do.  I will start behaving positively toward others, and this will affect their behavior toward me.

credit : 365 Days of Wisdom (Dadi Janki)

picture : lionsroar.com

Day 322 Value of Courage

 Day 322

วันที่ 18 พฤศจิกายน เป็นวันที่ 322 ของปี

Value : Courage

"The one who has the power to face situations with courage is free from tension."

Contemplation

It is natural to feel worry or tension in a difficult situation - or to run away from the situation altogether.  Although this may work for a short time, it is not a solution.  We have to draw upon our inner courage in order to meet the challenge head on.  When we do this, we often realize it is not as bad as it first appeared.

Application

Courage drives out fear and negativity.  When I can face every situation with courage, I will no longer encounter difficulties.  I will become free from tension, and better able to tackle anything that life throws at me.

credit : 365 Days of Wisdom (Dadi Janki)

picture : buzzfeed.com

Day 321 Value of Appreciation

 

Day 321

วันที่ 17 พฤศจิกายน เป็นวันที่ 321 ของปี

Value : Appreciation

"To be careless means to misuse our gifts."

Contemplation

We are often careless with our gifts.  Sometimes we misuse them or neglect them.  We often rely on certain gifts to get us through, rather than making effort to address situations properly.  We become careless, and unable to recognize the need for self-development.

Application

I need to understand the importance of the gifts I have been given, and that they have been given to me for a reason.  I will remind myself today not to take them for granted.  Instead, I will use my abilities to try to help others as well as myself.  The more my gifts develop, the more quickly I will grow.

credit : 365 Days of Wisdom (Dadi Janki)

picture : theflowershop.ae

Day 320 Value of Freedom

 

Day 320

วันที่ 16 พฤศจิกายน เป็นวันที่ 320 ของปี

Value : Freedom

"The desire for perfection ends all other desires."

Contemplation

Our life is full of desires.  When one desire is fulfilled, ten others take its place in a never-ending cycle.  We tend to get disturbed or upset when our desires are not fulfilled, yet we often continue to justify them.  Life then becomes full of expectation followed by disappointment.  We become slaves to our desires.

Application

The desire for perfection only brings the capacity to keep learning from all situations.  Since the mind is busy bringing about perfection, there is no time for negativity.  I no longer think about what I want to obtain, but continue to gain through the knowledge I accumulate.  Then I become free from all other desires, and experience progress.

credit : 365 Days of Wisdom (Dadi Janki)

Day 319 Value of Tolerance

 Day 319

วันที่ 15 พฤศจิกายน เป็นวันที่ 319 ของปี

Value : Tolerance

"The one who is tolerant is most successful."

Contemplation

Tolerance frees the mind of careless thoughts because then we experience no negativity toward anyone.  When we are tolerant, we are accepting of others and situations.  This means we adapt easily and will soon achieve success.

Application

When things go wrong and I find obstacles in my way, instead of worrying or sinking into negativity, I need to draw upon the power of tolerance to help me accept the situation.  When I have acknowledged that I cannot change what has happened, I am freed to focus on the solution.

credit : 365 Days of Wisdom (Dadi Janki)

picture : weheartit.com

Day 318 Value of Lightness

 

Day 318

วันที่ 14 พฤศจิกายน เป็นวันที่ 318 ของปี

Value : Lightness

"To experience lightness is to let go of our burdens."

Contemplation

When we have a problem, we usually carry the entire weight of it ourselves.  We sometimes feel that to ask for help is to admit weakness.  We find it difficult to let go, even though the weight of the problem is bringing us down and making it difficult for us to enjoy life.

Application

I need to look at the burden I am carrying around with me and work out if there is a way to lighten the load, or even to get rid of it all together.  Sometimes, sharing a problem with others is the easiest way to take the weight off my shoulders.  Then I will begin to experience lightness and this will enable me to find the right solutions.

Credit : 365 Days of Wisdom (Dadi Janki)

picture : presencepro.com

Day 317 Value of Hope

 Day 317

วันที่ 13 พฤศจิกายน เป็นวันที่ 317 ของปี

Value : Hope

"To transform negativity into hope brings progress."

Contemplation

When someone behaves negatively toward us, we get disturbed and upset.  Although we try to stay calm and balanced, our own negative feelings make the situation worse.  When this happens, we find ourselves losing hope, and then there is no benefit in anything we think, speak or do.

Application

The only way I can remain positive and experience progress in the most negative situation is to hold on to hope.  I need to understand that no situation is ever totally negative or completely without hope.  This will give me the strength to look at the situation more closely and find the positive hidden within it.

credit : 365 Days of Wisdom (Dadi Janki)

picture : justbetweenus.org

Day 316 Value of Simplicity

 

Day 316

วันที่ 12 พฤศจิกายน เป็นวันที่ 316 ของปี

Value : Simplicity

"The one who lives a simple life is free from pain."

Contemplation

Learning to live in a simple way means learning to see things clearly.  We have a choice about how we see things - the best choice is to concentrate on what is important and detach ourselves from what is not.  Then we can let go of the negative feelings associated with the past, and remember only what we have learned from it.

Application

Living a simple life means focusing on the things that can help me, and letting go of those that bring suffering.  When something goes wrong today I need to focus on thoughts and actions that help me see clearly in the present.

credit : 365 Days of Wisdom (Dadi Janki)

picture : flickr.com

Day 315 Value of Respect

 

Day 315

วันที่ 11 พฤศจิกายน เป็นวันที่ 315 ของปี

Value : Respect

"Respect for others enables them to strengthen themselves and progress."

Contemplation

When we have respect for others, we create a positive environment in which they can strengthen themselves and grow.  By focusing on their positive qualities, we encourage them to take control of their own success.

Application

When I see someone trying hard to improve themselves, I need to show my respect for them by thinking of ways in which I can support them.  Everyone needs help to fulfill their potential.  I can offer support in a variety of ways, from simply listening to another person's ideas to offering them constructive criticism or practical help.  Then we will all benefit from their good wishes, and the skills they share.

credit : 365 Days of  Wisdom (Dadi Janki)

picture : gonewengland.about.com

Day 314 Value of Trust

 

Day 314

วันที่ 10 พฤศจิกายน เป็นวันที่ 314 ของปี

Value : Trust

"Trust grows from truth."

Contemplation

It can be difficult to learn who to trust.  When we have had bad experiences with people who betrayed our trust in the past, it can be difficult to let anyone else in.  It can take some time to learn to trust anyone again.

Application

Trust goes both ways.  If I want to gain someone's trust,  I have to show them that I trust them before he or she will open up to me.  When I am truthful, this will be evident in everything I say and do.  When others realize this, they will begin to trust me.  From trust, love begins to grow.

credit : 365 Day of Wisdom (Dadi Janki)

picture : plus.google.com

Day 313 Value of Tolerance

 

Day 313

วันที่ 9 พฤศจิกายน เป็นวันที่ 313 ของปี

Value : Tolerance

"When there is love, tolerance become easy."

Contemplation

Love frees us from expectations, enabling us to accept people as they are.  When we look deep within and learn to love ourselves we grow strong.  Understanding ourselves leads to understanding others, and then tolerance follows naturally.

Application 

I need to think of one person in whom I see some quality that I struggle to tolerate.  Then I need to remind myself that, just as a mother accepts her child despite its weaknesses and infirmities, I will accept this person as he or she is.  When I learn to love that person for who they are, I will become tolerant.

credit : 365 Days of Wisdom (Dadi Janki)

picture : twitter.com

Day 312 Value of Tirelessness

 

Day 312

วันที่ 8 พฤศจิกายน เป็นวันที่ 312 ของปี

Value : Tirelessness

"Tirelessness comes to those who are aware of the importance of time."

Contemplation

Time passes quickly.  Sometimes it is easy to forget how important it is to make the most of each and every moment, and we allow ourselves to become tired or bored.  But when we understand the importance of time, we become aware of the importance of life.

Application

If I find myself caught up thinking about the pass, I must remind myself of the importance of the present moment.  Only the present is in my hands.  When I learn to treasure the present moment, and aim to use it in the right way, I will become naturally tireless in my efforts.

credit : 365 Days of Wisdom (Dadi Janki)

picture : twitter.com

Day 311 Value of Stability

 

Day 311

วันที่ 7 พฤศจิกายน เป็นวันที่ 311 ของปี

Value : Stability

"Detachment bring stability."

Contemplation

When I use resources at home and work with detachment, I will not be influenced by them but will make full use of them.  When I am attached to these instruments - perhaps a car, phone or computer - I will not be able to remain stable when those resources are not available for me to use.  This is dependency.

Application

If ever find myself in a situation where  some resource I use is not available, I need to remind myself that items such as cars phones and computers do not create my responses to people and situations.  These come from within me ; the machines just facilitate my response, and so I need not be dependent on them.  In this way I can be detached and maintain stability in all situations.

credit : 365 Days of Wisdom (Dadi Janki)

picture : freepik.es

Day 310 Value of Introspection

 

Day 310

วันที่ 6 พฤศจิกายน เป็นวันที่ 310 ของปี

Value : Introspection

"Introspection helps me get in touch with my pure, original and perfect self."

Contemplation

Introspection means spending time in silence and enables us to get in touch with our own pure, original and perfect self.  It helps us to go within and recognize our own inner truth.  The more we understand ourselves, the more able we are to deal with the world and the situations that arise in a positive way.

Application

I need to take the time to look within myself and see my own inner worth.  Developing this practice will help me through even the most difficult times.  It will help me maintain my self-respect and remain stable and happy whatever situation I find myself.

credit : 365 Days of Wisdom (Dadi Janki)

Day 309 Value of Humility

 

Day 309

วันที่ 5 พฤศจิกายน เป็นวันที่ 309 ของปี

Value : Humility

"To accept criticism positively is to learn and progress in life."

Contemplation

When others criticize us, we tend to react negatively toward them, even if we know they are only trying to help.  By refusing to accept that they are trying to help us, we close ourselves off to learning.  This means we are likely to keep making the same mistakes, and may even give up trying to progress.

Application

However hard I try, I cannot see myself as objectively as others can.  If someone offers me constructive criticism, I should try and accept what they have to say with good grace, and be grateful that they care enough to try to help me. Only when I develop the humility to learn will I be able to progress.

credit : 365 Days of Wisdom (Dadi Janki)

picture : weddingplz.com

Day 308 Value of Purity

 Day 308

วันที่ 4 พฤศจิกายน เป็นวันที่ 308 ของปี

Value : Purity

"Purity brings concentration."

Contemplation

When we are pure, we are free from careless thoughts.  We become able to focus our thoughts on whatever we want to, whenever we want to.  We become free from the wandering of the mind and will find it easy to concentrate, which allows us to achieve anything we set out to do more easily.

Application

When I am unable to concentrate on a task or when I find my mind wandering, I need to ask myself whether I am pure and positive within myself.  I need to work on and remove even the slightest bit of negativity.  Then I will be able to concentrate easily on whatever I set my mind to.

credit : 365 Days of Wisdom (Dadi Janki)

Day 307 Value of Sweetness

 

Day 307 

วันที่ 3 พฤศจิกายน เป็นวันที่ 307 ของปี

Value : Sweetness

"Sweetness is the ability to see the good in all things."

Contemplation

Deep within each and every situation is something good.  It only takes a little patience to look within and find it.  When we are able to understand the secret behind what is happening, it brings sweetness into our lives and enables us to move forward with lightness.

Application

Although some situations may seem negative, if I look harder, I will usually be able to find the sweetness hidden within.  If I cannot see anything good in a particular situation, I need to have faith that it will be revealed at the right time, and that whatever happens is for the best.  This practice helps me to enjoy the sweetness of life.

credit : 365 Days of Wisdom (Dadi Janki)

picture : images.palungjit.org

Day 306 Value of Compassion

 

Day 306

วันที่ 2 พฤศจิกายน เป็นวันที่ 306 ของปี

Value : Compassion

"True compassion is inclusive."

Contemplation

Real compassion is not just for one person, or a group of people, but for everyone.  To learn what compassion means, we first need to understand that all human beings are in need, and we all have our own particular weaknesses.  True compassion means freeing ourselves from our prejudices to reach out to those in need.

Application

While I am keen to help others, I am often discriminatory in who I choose to help.  I need to try and reach out to whoever is in need, regardless of my own feelings toward them.  When I am able to help others without judging them, I will be truly compassionate.

credit : 365 Days of Wisdom

Day 305 Value of Stability

 

Day 305

วันที่ 1 พฤศจิกายน เป็นวันที่ 305 ของปี

Value : Stability

"Stability comes where there is truth."

Contemplation

If we ever find ourselves arguing to prove ourselves right, we are not truly stable.  Of course, it may be necessary to clarify something for accuracy, but it should never be necessary to argue with stubbornness,  If we argue, it means we are not convinced about the truth.

Application

When involved in an argument with someone, I need to check if I am convinced of the truth of what I am arguing about.  If I am sure, then I need to remind myself that I needn't argue because truth will be revealed on its own at the right time.  This will ensure my stability in that particular situation and I'll find things slowly becoming right.

credit : 365 Days of Wisdom (Dadi Janki)