Day 186 Value of Introspection

Day 186

วันที่ 5 กรกฎาคม เป็นวันที่ 186 ของปี

Value : Introspection

"To exercise the mind regularly keeps it healthy."

Contemplation

Whenever we have negative thoughts, we try to stop them.  We know they are not good for us and they drain us of energy, so we try to avoid them or change them.  Because we are not always able to succeed in doing so, we begin to accept these kinds of thoughts as part of our lives.

Application

I need to get into the habit of exercising my mind in order to keep it healthy.  To exercise the mind means creating and stabilizing whatever consciousness is required at that time.  That means if I need peace. I can hold on to that thought for however long I want to.  This prepares me to deal with difficult times.

credit : 365 days of Wisdom (Dadi Janki)