Day 45
Value : Introspection
"Attention relieves one from tension."
Contemplation
We sometimes feel stressed by the responsibilities we take on. We find it difficult to relieve ourselves of tension, especially When we feel the demand of situations or expectations beyond our capabilities.
Application
Especially in demanding situations, but in general life, too, the way to relieve tension is to have constant attention. It is important to focus attention on myself during difficult times, but it is also important during normal conditions. Attention makes me check and change myself, and this relieves tension.
Credit : 365 days of wisdom (Dadi Janki)
Daily messages to inspire you through the year.
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